Does Greek Yogurt Contain Potassium
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Plain nonfat greek yogurt.
Does greek yogurt contain potassium. Yogurt is a cultured milk product meaning it has been soured and thickened by lactic acid producing cultures. One serving of greek yogurt can have up to 6 8 percent of your daily potassium intake value. Funnily enough this is one of the few instances where regular yogurt is preferable to greek yogurt since it contains almost double the potassium in every serving. In a standard eight ounce serving of low fat plain yogurt expect to take in roughly 579 mg of potassium according to the usda.
Some yogurts contain vitamin d to help with your immune function and calcium absorption and probiotics or added fiber. A high potassium food is one that contains 200 or more milligrams of potassium per serving. For a healthy and easy lunch or snack try nielsen s savory yogurt. Yogurt plain greek 160mg regular fat 176mg yogurt plain low fat 265mg non fat 289mg condensed milk 283mg.
Yogurt is an excellent source of protein calcium and potassium. Potassium helps lower blood pressure and balance out the sodium levels in your body. Because it offers health benefits beyond basic nutrition yogurt is a functional food. 04 2014 3 vegetables all vegetable servings are cup unless otherwise specified.
1 oz of nuts cup chopped. The good news for greek yogurt lovers is that a 6 oz serving size of a single serve cup of plain nonfat contains about 240 mg of potassium. Be sure to check the label to confirm how much. Head to the diet generator and enter the number of calories you want.
In addition yogurt typically has a hefty amount of potassium up to 400 mg per 8 oz container depending on the type of yogurt you get. Want to use it in a meal plan. Potassium content will vary slightly per greek yogurt brand. All yogurts are excellent sources of calcium potassium protein zinc.
Calories carbs fat protein fiber cholesterol and more for nonfat greek yogurt nonfat plain. Yogurt is a nutritious dairy product that contains calcium to help keep your bones strong and protein to keep your muscles healthy. Milk and dairy alternatives can be a tasty replacement to a meal or recipe to reduce the phosphorus and potassium content. A person with chronic kidney disease ckd may need to limit their intake of these minerals.
Milk and other dairy products including yogurt and cheese contain potassium and phosphorus. There are many yogurts on the market and plain nonfat greek yogurt is a standout.
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