Diy Pull Up Bar Doorway

Better yet find your studs and make your rig the right width to correspond with anchoring it to your studs behind the drywall.

Diy pull up bar doorway. Over the door pull up bar. Use the inch drill bit to drill all four holes. This means that you will need a total leeway of 32 distributed evenly on either side. At a high level you need to secure the pull up bar to a 2 x4 or 2 x6 that is itself secured to your ceiling rafters joists using lag screws or carriage bolts.

Construct the pull up bar as detailed in the photo above square and tighten all connections. Mark on your frame where the. Only do this if you know how to embed beefy drywall anchors. Screw the ceiling fan hangers into the door frame.

Avoid doors located in corners and also ones with weak frames. These pull up bars only have 3 points of contact on your frame total. The wooden bar is used in a small doorway while the metal one is used for a wider 1 2 m gap between two walls. These dimensions work fine for my weight of roughly 70 kg.

The front support braces should be wide enough to completely cover the trim at least 5 minimum. Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards. If you face your drywall with wood and anchor it well up the wall it will provide a solid base for making a diy pull up bar at home. The main selling feature of a door mounted pull up bar is the fact that it s removable.

The mechanics of these pull up bars is pretty simple as well. How to build a pull up bar. Most models are easy and quick to fit over the door frame and are usually compact and easy to store when not in use. This example is cut to 18 inches but it will vary depending on ceiling height and personal preference.

While a smaller diameter bar is maybe enough for kids i would recommend a wider outside diameter than 1 1 4. Steps hold one ceiling fan hanger against one side of your door frame at the desired height. 36 would be a good minimum with up to 44 being useful for your workout. Designed to fit over and around a door frame without the need for any drill holes or fixings.

You should now have two holes on either side of your door frame. As much as possible try and make sure that you do not exert undue pressure on weaker surfaces. The first would be on the very top lip of your door frame. Doorway pull up bars are simple pieces of gym equipment.

Make the width of the main chinup bar at least 7 wider than the doorframe giving yourself a wide enough bar for wide grips.