Diy Cable Weight Machine

This is obviously way more weight than would even be remotely reasonable to pull down on but it ensure i don t have be concerned with the pulley faltering under use.

Diy cable weight machine. Perform a set of cable crossovers for 20 reps with light weight. Next screw on the tee so that the top has the two holes going across. Diy home gym adjustable pulley cable machine build log part 1 of 4 material prep and beginning fabrication here s a video log of how i built my own adjusta. Next go a little heavier and perform 10 reps.

Make sure it fits and that you can loosen this piece again this is how you ll adjust the weights. The spud pulley has a weight capacity of 550 lb with the 3 swivel pulley that i ended up using that weight limit jumps up to 850 lb. Once you have enough of the cable through the opposite end connect it to the rest of the cable with one of your clamps. You can work arms and legs separately.

Feed one end of the cable through the top of the tee. Xmark functional trainer cable machine with dual 200 lb weight stacks 19 adjustments and accessory package xm 7626 gray 4 8 out of 5 stars 174 2 404 00 2 404. This instructable will show how to build a cable exercise machine rated at up to 300lb 420lb 120lb safety margin see step 11 for rating justification that allows you to do more than a dozen different exercises. The mainframe is made from heavy steel and has a powder coated finish.

I have been using it for around fi. Login 0 800 383 9300 toggle navigation. Shop fitness factory s full selection of cable weight machines featuring cable crossover machines pulldowns multiple station machines home gyms more. It comes with strong pull up bars and a convenient storage area.

With a plate loaded mechanism and the minimum possible space demand this is a fantastically convenient product that can really make the most of a small home gym. 1988 1 for service and selection in business for over 30 years. Once you ve done this successfully you will have completed your installation. We actually really like the idea behind this product.